Our brain is constantly rewiring its synapses based on what we see, hear, and imagine. The more often we think a thought, the easier it is to think, the more likely we are to think it again, and so on. Positive or negative, healthy or unhealthy, this is how habits are formed.
Many studies show that a regular mindfulness meditation practice leads to so many benefits. Here are a few (…). However, it is on an emotional level that I see the most benefits from living a mindful life. It is also the area where students tell me they experience the greatest and most noticeable changes.
If you live life long enough, your going to lose something. It’s a heavy truth. We all gain things we come to truly treasure in our life. Then one day whatever it is will just be gone.
Colin C. Thompson, is the founder of Oligye Enterprises (Shanghai), a company focused on business consulting, coaching, and training. Colin has been coaching since 2016 and holds a coaching certification by the International Coaching Federation (ICF). As a result of his coaching services, individuals, teams, and organizations have developed and enhanced their work and leadership skills essential for success in both personal and professional environments.
I want to thank you for being a part of this growing community, and I wish you a happy and safe fall celebration. It’s been a privilege and honor to walk this journey with you. Here’s to the footprints that are now behind us and the ones we have to walk yet. Until next time we connect – Get Out There In The Wild,Because That Is Where The Stillness And Adventure Lays ! – Mike Martin
But, it can change and be adaptive as you change and grow. Since after all this all about a process of being more aware and in tune. It’s about the learning process to be understanding of yourself and surrounds just as much as the healing.
I think it’s a gift when you are able to tie into nature and just feel the energy. Which is the fuel for celebration renewal, that life giving force that is so power in showing us that even with burdens around us we can still live change and create the space we desire.
As an author and speaker and successful entrepreneur, Art offers wisdom as well as tangible tools for success that will help boost your confidence, encourage your journey, and affirm you as you begin to enjoy the freer, more productive life you’ve always longed for.
If you spend any amount of time in the deer woods then you have no doubt spooked a deer. Whether you see them dive back into the tree line or not. It’s has common as putting on your boots. Spooking a deer just comes with the territory.
“I know each of you on this bus carrying something” he would say. “At the end of the day my route take me past the river. There is something I would like do for each of you. As you exit the bus I will be sitting here with my hand extended. It is my hope that you take those burdens off of your shoulders and place them in my hand.”