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Mindfulness meditation practice leads to so many benefits

Many studies show that a regular mindfulness meditation practice leads to so many benefits. Here are a few (…). However, it is on an emotional level that I see the most benefits from living a mindful life. It is also the area where students tell me they experience the greatest and most noticeable changes.

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If it hurts just throw it in the river

“I know each of you on this bus carrying something” he would say. “At the end of the day my route take me past the river. There is something I would like do for each of you. As you exit the bus I will be sitting here with my hand extended. It is my hope that you take those burdens off of your shoulders and place them in my hand.”

Getting back to the basics

We all have come from somewhere, which means we carry history with us. Both good and bad memories and events are stored within the pages of our life. So why run away from them? or even try to deny we lived through them. The purpose of a healing journey isn’t about washing them from the page. It’s about tapping into all of them to understand the nuts and bolts of how they shaped us. The path we are navigating is to distill the context, boil down all of that information into bite size chucks. Morales that we can use in many different ways as we walk

Circle Celebration

The four points on a compass there are of course four directions. These directions of course indicate which direction we are walking. Which makes the compass such a brilliant aid along our journey. Since our goal is to find our true north and walk that trail to unlock all of life’s true treasures fate has laid out for us.