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Goodbye, negativethoughts.

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Can texting really alter brain chemistry?

Our brain is constantly rewiring its synapses based on what we see, hear, and imagine. The more often we think a thought, the easier it is to think, the more likely we are to think it again, and so on. Positive or negative, healthy or unhealthy, this is how habits are formed.

But contrary to popular belief, it can take more than 254 days for a new habit to become second-nature. Each text message acts as an Ecological Momentary Intervention (EMI), building new neural pathways to fight against depression, anxiety, stress, and more.

We designed Cope Notes for everyone with a cell phone and a brain 🧠🤔

From middle schoolers living with depression or anxiety to seniors who just want to improve their daily moods, Cope Notes can help people from all walks of life.

So if you’re on the fence, don’t worry about diagnoses or pre-requisites… come as you are! We can’t wait to meet you and grow together.

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